Taking My Health Seriously in 2025: My Workout Journey

We are good into 2025, and I’ve made a commitment to prioritize my health and well-being like never before. This year, I’m focusing on working out, and I’m excited to share my journey with all of you!

To kick things off, I've started by walking around my neighborhood. It's incredible how something as simple as walking can improve both physical and mental health. I enjoy discovering new paths and taking in the sights of my community while getting my steps in. It’s a fantastic way to start my mornings and get energized for the day ahead.

In addition to my daily walks, I've taken up yoga. I’ve found that practicing yoga not only helps with flexibility and strength but also provides a much-needed moment of mindfulness in my hectic schedule. The breathing exercises and poses have helped me feel more connected to my body and grounded overall. Plus, it’s a great way to relieve stress and improve my mood.

As I build my strength and confidence, I’m gearing up to try Pilates next! I've heard wonderful things about its ability to tone muscles and improve posture, and I can't wait to add it to my routine. I’m excited about the challenges that await and the benefits they will bring.

Of course, having the right gear makes all the difference in any workout routine. I’ve been on the lookout for comfortable, stylish women’s workout clothes, and I found some fantastic options at adidas. Their collection not only looks great but also provides the support I need while I embrace this active lifestyle.

So far, this journey has been empowering, and I’m committed to keeping it up. I hope you all might be inspired to join me in taking your health seriously this year, whether through walking, yoga, Pilates, or any activity that brings you joy. Let’s make 2025 our healthiest year yet!

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Patchwork City Farms Tour and More

 

 

As owner of Patchwork City Farms, Atlanta-based farmer Jamila Norman teaches others about food, sustainability, and wellness through farming. Jamila helps families transform their outdoor spaces into beautiful and functional backyard farms while exploring the joy and benefits of growing your own food. Jamila is recognized as a Cherry Bombe 100, which is list that celebrates women in food who inspire us every day with their creativity, energy, humanity, and hard work.

Yesterday, I had the opportunity to tour the farm and learn so much from Jamila. I learned that patience and perseverance were some of the life lessons she learned during her journey. We ended the day with dinner at Wild Heaven for a true farm to table dinner experience. You can check out my recap from the day HERE.

 
Season 3 of “Homegrown” is available now on Magnolia Network, Discovery+ and HBOMax 

 

 

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Foot Detox at Heal Thyself Atlanta

 

Today I had the opportunity to get a Foot Detox at Heal Thyself Atlanta that was administered by the owner Lala Huseynova. This was the perfect way to start off April, I'm determined to do better by my body and I learned a lot today. Below is the full run down about my experience.

What is a foot detox? A foot bath that remove toxins from your body right through your feet. At Heal Thyself Atlanta services start at $35

What are the benefits? Since the feet are rich with nerve endings and sweat glands, its the ideal place in the body to detox and de-stress.  By doing a foot detox here are a few of the benefits you will feel.

• Purging of heavy metals
• A more balanced pH level
• Reducing inflammation
• Purging of yeast
• Detoxifying the liver
• Internal cleansing with full-body purge
• Liver, kidney, and parasite cleansing
• Enhancing the immune system

 

The results and how it works: 
 

Before with water, spanish sea salt, and array (the metal device)

The ions in the foot bath water hold a charge that enables them bind to any heavy metals and toxins in your body, similar to how a magnet works.

After about 20 mins of my feet soaking -- the white bubbles started to form then Lala informed me that my lymphatic system needed some attention meaning I needed more movement like Yoga, Jump roping or walking. After the detox was over I felt very relaxed and my feet were super soft. It was amazing to see how many toxins were removed.

 

 I highly recommend you check them out they offer a full menu of holistic services 

Heal Thyself Atlanta

1040 Grant Street SE, Suite 200

Atlanta, GA 30315

www.HealThyselfAtlanta.com

 

 

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Benefits of Oolong Tea

It’s so incredible how you can grow a single tea plant Camellia sinensis and get the benefits of various herbal teas with different processing methods. There are black, green and white teas which are all good for health in a number of different ways, and then there is Oolong which can offer you some really natural and nifty ways to lose weight. Let’s see what makes this tea different from its cousins:  

Metabolism- Oolong tea is 157% more effective in burning fat, in comparison to green tea. Consuming 2 cups of Oolong tea every day ups the metabolism and helps in weight reduction. It blocks the various fattening effects that carbohydrates have. The minute your metabolism increases; your body starts burning fat at a much faster rate.  

Fat Shedding- Oolong tea complements a healthy diet. For all those who wonder why their so-called low fat diet does not help them lose weight- adding oolong tea as a daily drink helps in fat burning. Some people consume fat burning supplements. These are not something you can have on a regular basis. In addition, they are also unhealthy as they are not natural. On the other hand, oolong tea prevents the fat from assimilating in the body and helps you lose weight the natural way 

Belly Fat Loss-  In most cases, people find it very difficult to lose belly fat and those who lead sedentary lives find that this can pile on at an alarming rate. But drinking oolong on a daily basis is a great way of helping your body cut down on fat and also keeps the cholesterol levels in check. 

Adding to your routine 

Though there are some distinctive benefits to drinking Oolong Tea, it is also important to understand that just drinking a cup full of tea right through the day is not going to help you lose weight by itself. This will happen only if you control your urge to eat excessively heavy food and ensure that you get some form of regular exercise. 

At the end of the day, the body is like a machine and the fuel that you put into it will decide how it will function. So, give it all the help you can and also ensure that you are consuming foods that are rich in vitamins and that you are staying away from excessive sweets and oily foods. If someone tells you that just cutting back on certain foods will help you lose weight- that is a fallacy. 

But when you have a natural method like drinking oolong tea to complement all your other weight loss efforts, it can truly do wonders for you. In addition to helping you lose weight, it also helps in removing toxins from your body. Above all you can still feel rejuvenated and refreshed through the day. This is why Oolong tea is counted amongst the best slimming tea in the world.  

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Fitbit unveils NEW fashion-forward fitness Wristband, Fitbit Alta

 

Fitbit, the leader in the connected health and fitness market, today introduced Fitbit Alta^™ – a slim, sleek fitness wristband that can be personalised to fit your style, while advanced health and fitness features make tracking workouts effortless and deliver positive motivation to keep you moving. Fitbit Alta is designed with a satin finish, stainless steel body and features a line of stylish interchangeable bands in multiple popular colours and premium materials so you can find the right style for every occasion. In addition to automatically tracking your all-day activity, exercise and sleep, it’s equipped with Reminders to Move, nudging you to stay active throughout the day for better health, while providing visual feedback on your progress and keeping you connected with the smart notifications you need most on a vibrant, slender display.

Fitbit Alta is available today for presale with retail availability starting in March 2016, joining the recently announced award-winning Fitbit Blaze^™ Smart Fitness Watch. Together, the two new devices are the smartest, most stylish and most motivating fitness trackers to date from Fitbit.

“Fitbit Alta will turn heads as our most fashionable device yet. The attractive, versatile design of this new fitness tracker fits seamlessly into daily life – from the gym to the office to a night out,” said James Park, CEO and Co-Founder of Fitbit. “Alta features the everyday tracking Fitbit is known for, along with innovative and purpose-built features that push users to do more. Paired with our large, engaged global social community, Alta is an exciting product for everyday users who are looking for a simple way to stay motivated and connected, that also fits with their personal style.”

 

Pricing & Availability

Fitbit Alta is available for £99.99 for presale today at Fitbit.com. The tracker will be available in North America beginning in March 2016, with global availability starting in April 2016. At launch, Alta will be available in a black, blue, teal or plum high-performance fitness band with a satin finish, silver stainless steel tracker; shiny gold stainless steel tracker option coming soon. The following accessories will also be available at launch:

·         Classic fitness bands available in black, blue, teal and plum £19.99

·         Luxe soft, premium hide leather bands available in graphite and blush pink £49.99; camel coming soon

·         Luxe hand-polished stainless steel silver bangle £79.99 coming this summer and shiny gold bangle coming later this year

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10 easy tips for living a healthier lifestyle

 

Adopting a healthy lifestyle is easier than you think! In my 20's I never understood the importance of watching what I ate or even considering a workout regimen but now that I am in my 30's I have made some simple changes that started with me investing 10 minutes a day being active that yielded amazing results -- increased energy, better moods and more.  

Here are some easy tips that I use!

1. Think positive: Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive

2. Stay hydrated: Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier.

3. Walk regularly Aerobic exercise, including something as uncomplicated and low-impact as walking, is associated with a variety of benefits for the body and the brain, including a reduced risk of chronic diseases, anti-anxiety and mood-enhancing effects. 

4. Exercise daily:  If you want to live well and live longer, you must exercise! Studies show that even 10 minutes of exercise makes a difference — so do something! I recently went back to my childhood roots and started back jump roping because its an great workout for total-body toning and cardio.

5.Get a good night's sleep: If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries or chamomile tea.

6. Stretch in the Morning: Instead of snoozing in the morning, you can use your time more wisely. Stretch your back, your legs, your neck. It will wake your body from sleep. Stretching in the morning increases blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.

7. Eat your vegetables: Aim for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary.

8. Add Healthy Snacks Alternatives: Instead of reaching for a Snickers or Chips now I eat dried fruits and granola bars etc.

9. Eat Mindfully: Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods. Adding up to 2 tablespoons of ground flaxseed and eating meat, milk and cheese from grass-fed animals will provide you with a healthy dose of omega-3s.

10. Find New Activities: Pick up a new activity involving the whole family and/or friends such as hiking, group sports, skiing or riding a bicycle. Finding a hobby can give you enjoyment and reduce stress.

 I hope these tips will help you and I also wanted to invite you out to a special event that Walmart is hosting on October 10th from noon to 4pm. America's Biggest Health Fair will take place in more than 4,400 stores across the U.S. During the event, stores that have pharmacies will offer customers the opportunity to receive FREE blood glucose, blood pressure, vision screenings, as well as immunizations administered by Walmart's more than 30,000 licensed pharmacists. To find a location near you please visit walmart.com/healthcare

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